Can Yoga Have an effect on Your Genetics?

Caretakers of people with dementia,
But if psychological stress could cause genetic damage, may stress-relieving activities such as meditation and mindfulness training lessen genetic damage?
The group of skilled meditators spent the program in guided and unguided meditation; the other group watched documentaries, played and read video games.
The role of inflammation
There was no factor in genetic markers between the two groups in the beginning of the eight-hour test period.
These findings are important because of the role inflammation plays in the treatment and progress of disease. Recent research has found that chronic inflammation may be at the core of diseases such as rheumatoid arthritis, asthma, heart disease, lupus, malignancy,
” Perla Kaliman, spain, said in a statement.
Improved stress management
In a pressure test, Levels of cortisol – a hormone connected with high stress levels – were measured before and after the stress test.
Pre-stress test degrees of cortisol.
“To the best of our knowledge, ” study co-writer Richard J. Davidson, professor of psychology and psychiatry at the University of Wisconsin-Madison, said in the statement.
Way of life and genes
Though some may find the proposed link between genetics and meditation a little far-fetched, a growing number of professionals believe the association is real. ” stated Elissa Epel,
“Inflammation is thought of as ‘inflam-aging,’ since it is a major element regulating cellular aging and several chronic illnesses,” Epel said. “It’s essential to find behavioral factors that can avoid the rising tide of irritation as we age. Mindfulness and meditation training in daily life ought to be high on the set of promising anti-aging interventions.”
The Fetzer Institute, the John Templeton Basis and an anonymous donor.

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